How Rising Temperatures and Weather Changes Affect Your Well-Being
Tampa Bay is known for its sunshine, waterfront views, and warm climate, but extreme weather conditions have become more common in recent years. From record-breaking temperatures to worsening air quality, climate change is not just an environmental issue—it has direct implications for personal health.
At Seth Premier Medical, we prioritize proactive, personalized healthcare that keeps our patients ahead of emerging health risks. The health effects of climate change are already affecting Tampa residents, and understanding them is the first step in staying prepared.
How Tampa’s Changing Climate Affects Health
Florida is among the most climate-sensitive states in the country, and Tampa’s coastal geography places its residents at heightened risk. These are our region’s most pressing health concerns linked to climate change.
1. Increased Heat Waves and Heat-Related Illnesses
Tampa has experienced a 17 percent increase in extreme heat days over the past decade. Prolonged exposure to high temperatures raises the risk of heat exhaustion, heatstroke, and cardiovascular stress, particularly among older adults and those with pre-existing conditions.
Who is most at risk?
- Adults over 65 and individuals with heart disease
- Children whose bodies have difficulty regulating temperature
- Outdoor workers and athletes who spend extended periods in direct heat
How to stay safe:
• Drink at least eight to ten glasses of water daily to maintain hydration
• Avoid outdoor activity during peak sun hours (12 PM – 4 PM)
• Wear light, breathable clothing and apply sunscreen
2. Rising Allergy and Respiratory Issues
Tampa’s pollen seasons have grown more prolonged and more intense, leading to an increase in seasonal allergies. Air pollution, combined with wildfire smoke and extreme heat, contributes to worsening respiratory conditions, particularly for those with asthma or chronic lung conditions.
Who is most at risk?
• Individuals with asthma or chronic obstructive pulmonary disease (COPD)
• Those with seasonal allergies
• Children, whose lungs are more sensitive to air pollutants
How to stay safe:
• Monitor daily air quality reports and limit outdoor activity on high-pollen days
• Invest in HEPA air filters to improve indoor air quality
• Schedule an allergy evaluation to identify and manage specific triggers
3. Increased Risk of Mosquito-Borne Illnesses
Tampa’s humid climate is already an ideal environment for mosquitoes. Rising temperatures and increased flooding have further expanded their breeding grounds, increasing the risk of diseases like West Nile virus and dengue fever.
Who is most at risk?
• Individuals spending time outdoors, particularly near standing water
• Those with weakened immune systems
How to stay safe:
• Use EPA-approved mosquito repellents when outdoors
• Eliminate standing water around your home, including gutters and planters
• Wear long sleeves and light-colored clothing, as mosquitoes are attracted to dark colors
4. Mental Health Struggles Linked to Extreme Weather
Studies show that exposure to extreme weather events, such as hurricanes and prolonged heat waves, increases rates of anxiety, depression, and post-traumatic stress disorder (PTSD). With Tampa’s frequent storms and rising sea levels, the psychological effects of climate-related disasters are becoming more prevalent.
Who is most at risk?
• Individuals who have experienced past natural disasters
• Those with pre-existing mental health conditions
• Families with children who may develop heightened anxiety during hurricane season
How to stay safe:
• Establish an emergency preparedness plan to reduce stress during storms
• Limit media exposure during severe weather events to avoid unnecessary anxiety
• Prioritize mental health check-ins and stress management strategies
Proactive Health Strategies for a Changing Climate
Health risks associated with climate change are growing, but preventive care and preparation can mitigate their effects. At Seth Premier Medical, we offer personalized health strategies to help our patients stay ahead of emerging risks.
For individuals with existing health concerns, concierge medicine provides access to ongoing monitoring, tailored health plans, and immediate care when it matters most.
Schedule a Concierge Health Consultation
If you are concerned about how climate-related health issues may impact you or your family, we invite you to schedule a private consultation. Our concierge healthcare model ensures a proactive, preventative approach tailored to your unique health profile.